Introducing the ITM Sport Adjustable Weight Bench
Maximize your workout space with this versatile and compact adjustable weight bench. Designed for both form and function, it offers an expanded range of incline and seat positions to suit any exercise routine. The adjustable weight bench features an easy-to-use ladder-style adjustment system, an upgraded handle design, and durable black zinc hardware for long-lasting performance. Lightweight and easy to move, it includes a built-in upright storage post with a rubber-coated base to protect your floors and enhance stability. Perfect for home gyms, this bench combines convenience, durability, and superior functionality for an optimised fitness experience.
An adjustable weight bench allows you to set the backrest at various angles for targeted muscle engagement. Using an incline angle focuses more on your upper chest, while a decline targets the lower chest. To perform the exercise, press the dumbbells upward from a prone position, then slowly lower them until they are aligned with your chest.
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