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Stress Awareness Week: Finding Balance and Wellbeing with At-Home Workouts

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November 4, 2024 No Comments

Get Your Heart Racing with Spooktacular Cardio Bundles!

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October 29, 2024 No Comments

Community through Fitness – InTheMarket.ie

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October 23, 2024 No Comments

Mental Health and Mind-Body Connection – Why Movement Matters More Than Ever

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October 14, 2024 No Comments

Prepping for Your Winter Arc-How to Stay Active Indoors with Cardio Equipment

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October 8, 2024 No Comments

How to Set Up a Chicken Coop in a Small Irish Garden

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September 30, 2024 No Comments

Celebrate National Fitness Day with inthemarket.ie – Your Trusted Gym Equipment Supplier!

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September 23, 2024 No Comments

The Rise of HYROX – The Fitness Event Everyone’s Talking About

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September 20, 2024 No Comments

We’re Shortlisted! Sports, Leisure, Toys eCommerce Website of the Year.

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September 13, 2024 No Comments

Multitasking Fitness – How to Work, Watch, and Work Out

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September 12, 2024 No Comments

Preparing Your Chicken Coop for Autumn: A Complete Guide

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September 5, 2024 No Comments

Revitalize Your Routine This September with InTheMarket.ie

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August 28, 2024 No Comments

Challenges in Managing Stress and Its Impact on Fitness

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August 20, 2024 No Comments

Top 10 Benefits of Building a Home Gym in Ireland

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August 12, 2024 No Comments

The Paris Olympics 2024: A New Chapter for Global Sports & Irish Competitors

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August 2, 2024 No Comments

Celebrating Resilience & Community: InTheMarket.ie Proudly Sponsors GetBetterWithChris

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July 26, 2024 No Comments

Making Fitness Habits Stick – Your guide to a positive start to the week.

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July 16, 2024 No Comments

Boost Your Mind with Cardio: The Mental Health Benefits of Exercise

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July 8, 2024 No Comments

An Introduction to Keeping Chickens in Ireland

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July 2, 2024 No Comments

Self Acceptance Summer – InTheMarket.ie

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June 28, 2024 No Comments

Prepare for Your Marathon or Half Marathon with InTheMarket.ie

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May 27, 2024 No Comments

Why they Exercise Bikes so Popular in Ireland?

Why Are Exercise Bikes so Popular in Ireland?

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May 9, 2024 No Comments

Polytunnels – Not Just for Your Tomatoes, but Also…Chickens?

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April 16, 2024 No Comments

The Art of Finding Balance

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February 27, 2024 No Comments

Year-Round Gardening with Polytunnels – Tips and Tricks

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February 20, 2024 No Comments

Unleash the Power of Stationary Bike Classes

Unleash the Power of Exercise Bike Classes: The Ultimate Guide to Revving Up Your Fitness Journey

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February 15, 2024 No Comments

The Health and Wellness Trends of the Year – Stay in Shape and Feel Great

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February 8, 2024 No Comments

The Importance of Pet Exercise – Happy Pets, Happy Life!

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January 29, 2024 No Comments

$January often arrives with a sense of pressure, with the buzz of New Year\'s resolutions – and while there’s excitement on one hand, on the other hand the sudden list of planned changes and new habits may feel like a wall to scale. While the desire to make positive changes is commendable, the key to long-term success lies in taking small, sustainable steps toward a healthier and happier lifestyle. In this blog post we\'ll explore the concept of January pressure, its impact on our well-being, and how incorporating achievable goals, at your own pace, may be the way to go! Understanding January Pressure The start of a new year tends to bring heightened expectations, with resolutions often centered around radical transformations and sorting your whole life out in one week. The pressure to make significant changes overnight can lead to stress and feelings of failure if unrealistic goals aren\'t met. Recognizing and understanding this pressure is the first step towards approaching our well-being more realistically and positively. Embracing Small, Sustainable Steps Rather than succumbing to the overwhelming pressure of drastic lifestyle changes, consider taking small, sustainable steps towards a healthier you. These gradual adjustments not only make the journey more manageable but also increase the likelihood of long-term success. Small steps could include incorporating a daily 15-minute walk, swapping sugary snacks for healthier alternatives, or dedicating a few minutes each day to mindfulness exercises. Creating a Realistic Routine Building a realistic routine is essential for making sustainable lifestyle changes. Incorporate your chosen fitness activities into your daily or weekly schedule, picking something that you truly enjoy (or will grow to enjoy!). Whether it\'s a morning jog on the treadmill or an evening ride on the exercise bike, consistency is the key to reaping the benefits of regular exercise. Celebrating Small Wins Acknowledging and celebrating small victories along your journey is crucial for maintaining motivation. Whether it\'s completing a single intense treadmill session or consistently increasing the distance you can ride on your bike, each achievement is a step towards your larger goal. By focusing on these small wins, you\'ll foster a positive mindset and encourage continued progress. Healthy Looks Different on Everyone! It is important to remember not to compare your day 1 with someone else’s day 100. We are all on different paths depending on what our goals are, how our lifestyles look and what type of activity we enjoy. As we allow ourselves to try out new things that we think we might enjoy, such as a gentle exercise class or signing up for a short charity run – we might find new habits that stick and end up serving us in a truly positive way! Here’s to a Year of Small Steps Adding Up! As we navigate the pressures of January, let\'s shift our focus from overwhelming resolutions to small, sustainable steps. Embrace achievable goals, integrate the right fitness equipment into your routine, and celebrate the small wins that contribute to a healthier and happier lifestyle. At InTheMarket.ie, we understand the importance of accessible fitness solutions, offering a range of top-quality treadmills and exercise bikes to support your journey towards a better you. Here\'s to a year of realistic goals, sustainable changes, and a healthier, happier lifestyle!$

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