Doorway Pull Up Bar

Introducing the Adjustable Doorway Pull Up Bar, a versatile and compact fitness tool designed to fit door frames between 63cm and 100cm. Whether you’re looking to build upper body strength or enhance your fitness routine, this pull-up bar offers a secure and adjustable fit for any home workout setup. With its durable steel construction and easy to install design, you can enjoy a stable and safe workout experience without drilling or permanent fixtures. Perfect for pull-ups, chin-ups, and a variety of other exercises, this pull up bar brings the gym to your home.

Exercises that you can do with our Doorway Pull Up Bar

Upper Body Stretch

• Firmly grip the bar
• Let your knees slowly bend and your head hang forward
• Gently lift your feet off the floor, holding this position for 30-60 seconds

Spinal Arch Stretch

• Firmly grasp the bar
• Keep knees and heels together, with your weight on the front of your toes
• Lean forward as far as you can, arching your back with your head positioned back

Hanging Knee Crunches

• Grip the bar securely
• Bend your knees and fully stretch your arms
• Slowly raise your knees, keeping them and your heels together

Hanging Leg Raises

• With bent knees and fully extended arms, lift your legs from the floor
• Keep your heels together and raise your legs as high as possible

Full Body Stretch

• Stand straight and firmly grip the bar, elbows bent forward
• Keep your feet flat on the floor, heels together
• Slowly twist your body at the hips

Free Delivery in 2-4 Working Days

Note: For hygiene reasons, this item can only be returned if the plastic packaging is completely intact.

Please click on the link below to view all of our gym equipment

Gym Equipment