HOW TO: Use Floor GHR Machine
Our ITM Fitness Floor Glute Ham Developer is fit for any workout.
Introducing the ITM FITNESS Floor Glute-Ham Raise (GHR) Machine, a premium addition to your fitness regimen designed to enhance your posterior chain strength and overall athletic performance. Meticulously crafted with high-quality materials, this sturdy piece of equipment features an embroidered ITM FITNESS logo, reflecting our commitment to excellence.
How to Use the ITM FITNESS Floor GHR Machine
Setup: Adjust the machine so your feet are securely positioned under the ankle pads, with your knees resting just behind the knee pad. Ensure your body forms a straight line from your knees to your head.
Starting Position: Begin with your torso upright, arms crossed over your chest or hands behind your head, and engage your core muscles.
Downward Movement: Slowly lower your upper body by extending your knees, keeping your back straight and hips aligned. Continue lowering until your torso is parallel to the floor.
Upward Movement: Engage your hamstrings and glutes to raise your torso back to the starting position, maintaining controlled and deliberate movements throughout the exercise.
Benefits of the ITM FITNESS Floor GHR Machine
Build Stronger Hamstrings and Glutes – This machine is specifically designed to target and strengthen the hamstrings and glutes, helping you develop power, stability, and muscle definition.
Improve Athletic Performance – A strong posterior chain is crucial for explosive movements, making this a great tool for athletes looking to enhance their sprinting, jumping, and lifting capabilities.
Reduce Risk of Injury – Strengthening the hamstrings and glutes helps support the knees and lower back, reducing the likelihood of strains, muscle imbalances, and common gym injuries.
Increase Core and Lower Back Strength – The controlled movement of the Glute-Ham Raise engages your core and lower back, improving overall stability and posture.
Compact and Space-Saving Design – Unlike bulkier gym machines, this floor-based model offers high-performance training without taking up too much space, making it ideal for home gyms or commercial setups.
Elevate your fitness journey with the ITM FITNESS Floor Glute-Ham Raise Machine. Experience the benefits of well-constructed, high-quality gym equipment designed to support your goals. Shop now at inthemarket.ie or visit our showroom in Carrigtwohill, Cork, to explore more top-quality gym equipment. Enjoy free delivery and a 12+ month warranty on all purchases.
Looking for something else? Find the gym equipment that matches your goals. Whether you’re lifting heavy, stretching deep, or sprinting fast, we’ve got the perfect gear for you.
