Treadmill Workouts for Fat Burning
Finding the perfect treadmill
Christmas may seem like a lifetime away, especially now that restrictions are lifting and life is returning to normal. However, if you’re like me, you might still be carrying some unwanted weight from all the holiday feasting. To help you get back on track, here are a few ways to use your treadmill to shed those extra kilos! But before you start any weight loss journey, be sure to seek medical advice.
Before diving into the nitty-gritty of getting back into your favourite jeans, it’s worth mentioning that at InTheMarket.ie, we have a fantastic selection of treadmills for sale in Ireland. Whether you need a treadmill for running, walking, or just a budget-friendly option, we have something for everyone. Save yourself the hassle of endless searches like “buy treadmill,” “best home treadmill Ireland,” or “treadmill for sale Cork” and check out our wide range of options. We offer the best value in Ireland.
The benefits of treadmills for weight loss
Treadmills are an excellent tool for anyone looking to lose weight. While it might seem like a cliché you’ve read in countless running books or articles, it’s true if you understand all the details.
Understanding Your Heart Rate Zones
Before explaining how treadmills can help you, let’s talk about the “goal heart rate” and the “fat-burning zone.”
- Goal Heart Rate: This should be between 60% and 90% of your maximum heart rate.
- Fat-Burning Zone: This should be between 75% and 90% of your goal heart rate.
The principle is simple: to lose weight effectively, ensure your heart rate is in the fat-burning zone while exercising for at least 30 minutes.
To calculate your target heart rate, you need to know your maximum heart rate, which can be estimated using these formulas:
- Men: Maximum heart rate = 220 – age
- Women: Maximum heart rate = 226 – age
Alternatively, consult your doctor to determine your exact maximum and target heart rates.
Treadmill workouts for different fitness levels
Beginner Workout
- Duration: 20 minutes
- Frequency: 3–4 times per week
- Warm-Up/Cool-Down Heart Rate: 55-65% of maximum heart rate
- Target Heart Rate During Exercise: 65-75% of maximum heart rate
Intermediate Workout
- Duration: 30 minutes
- Frequency: 4-5 times per week
- How Long to Follow: 3-4 weeks
- Warm-Up/Cool-Down Heart Rate: 55-65% of maximum heart rate
- Target Heart Rate During Exercise: 75-85% of maximum heart rate
Advanced Workout
- Duration: 40 minutes (minimum)
- Frequency: 4-5 times per week
- How Long to Follow: 3-4 weeks
- Warm-Up/Cool-Down Heart Rate: 55-65% of maximum heart rate
- Target Heart Rate During Exercise: 80-90% of maximum heart rate
Tips for a successful workout
- Stay Hydrated: Always keep water handy to stay hydrated.
- Stretch: Stretch before and after your workout to prevent injuries.
- Listen to Your Body: Stop if you feel any pain or discomfort.
- Gradual Increases: Don’t push too hard too soon; increase your intensity incrementally.
- Know Your Limits: Understand your body’s limits and don’t overexert yourself.
- Seek Medical Advice: Always consult a doctor before starting a new fitness regimen.
Good luck on your fitness journey! If you have any questions about our treadmills at InTheMarket.ie, please don’t hesitate to call or message us. Happy running!
Check out our top 3 treadmills!
Commercial SMART Treadmill C-99
- Motor: 3.5HP
- Incline: automatic, up to 15%
- Speed: up to 20kmph
- Running surface: 58 x 145cm / 23 x 57 inch
- Maximum user weight: 150kg
The Commercial SMART Treadmill C-99 brings home gym equipment to the next level. This next generation, commercial-grade model comes with all of the features you would expect in a robust treadmill: hydraulic folding system, wheels for easy movement, self-lubricating system for zero maintenance, 16-inch screen with a multimedia player, and much more. The 3HP motor allows you to achieve high speeds but more importantly, it guarantees that your motor will not be under pressure even when used frequently, hence ensuring a long life span. Pre-set workout programs make planning your run a breeze, and the automatic incline allows you to simulate hills without any set-up hassle.
SMART Treadmill with Incline T-98
- Motor: 3.5HP
- Incline: automatic, up to 20%
- Massager: Built in to ease post workout fatigue
- Speed: up to 20kph
- Running surface: 52 x 138cm / 20.4 x 54.3 inches
- Tablet size: 15.6 inches – watch Netflix, YouTube and more when working out
- Console functions: pulse, speed, time, distance, calories
- Lubrication: automatic refuelling system
- Programmes: a choice of pre-set programmes and the ability to create unlimited custom ones
- Maximum user weight: 140kg / 308.6 lbs
- Size when assembled: 190 x 88 x 128cm / 74.8 x 34.6 x 50.4 inches
Commercial SMART Treadmill with Incline C-66
- • Speed: up to 18kph
• Incline: up to 15%
• Running surface: 48 x 135 cm / 18.9 x 53.1 inches
• Tablet size: 10.1 inch – watch Netflix, YouTube and more when working out
• Console functions: pulse, speed, time, distance, calories
• Lubrication: automatic refuelling system
• Programmes: a choice of preset programmes and the ability to create unlimited custom ones
• Maximum user weight: 140kg / 308.6lbs
• Size when assembled: 170 x 80 x 140 cm / 67 x 31.4 x 55.1 inches
