Upgrade your workouts with a Weighted Vest
The Benefits of Wearing a Weighted Vest for Training and Fitness
When it comes to levelling up your workout routine, a weighted vest is one of the most effective tools you can use. Whether you’re looking to build strength, improve endurance, or challenge your body in new ways, weighted vests provide an easy and effective way to enhance your fitness journey. Suitable for both men and women, this versatile piece of equipment is a game-changer in resistance training, cardio or hyrox inspired workouts. Let’s dive into how a weighted vest can help you improve and upgrade your workouts at home or at the gym, the benefits it offers, and the best exercises to do while wearing one. 👇
Why Use a Weighted Vest?
A weighted vest adds extra resistance to your body weight, making movements more challenging and engaging more muscle groups. Unlike lifting weights, which often target specific areas, a weighted vest distributes weight evenly across your torso, allowing for a full-body workout without compromising mobility. Whether you’re a seasoned athlete or just starting your fitness journey – whether that be at home or at the gym- a weighted vest can be a great way to push your limits safely and comfortably.
Our ITM Fitness Weighted vest come with removable iron sand compartments, so you can tailor it to make it more suited to you and your workouts!
Key Benefits of Training with a Weighted Vest
1. Improved Strength and Muscle Endurance
Wearing a weighted vest during exercises forces your muscles to work harder, leading to increased strength and endurance over time. This is especially beneficial for bodyweight exercises like push-ups, squats, and lunges, as the added resistance enhances muscle activation.
2. Increased Cardiovascular Fitness
Adding extra weight to activities like running, hiking, or even walking increases your heart rate and makes your cardiovascular system work harder. Over time, this can lead to improved stamina and endurance, making daily activities feel easier and improving overall fitness levels.
3.. Enhanced Bone Density
Weight-bearing exercises are known to strengthen bones, reducing the risk of osteoporosis. A weighted vest increases the impact of bodyweight movements, promoting better bone health over time, which is particularly beneficial for women who are at a higher risk of osteoporosis.
4. Better Posture and Core Stability
A weighted vest encourages better posture and core engagement during movement. As your body adjusts to carrying extra weight, your stabilizing muscles work harder to maintain balance, improving overall core strength and spinal alignment.
5. Boosted Calorie Burn
With the extra weight, your body has to exert more effort during workouts, leading to a higher calorie burn. This makes weighted vests an excellent addition to weight loss and fat-burning routines.
Best Exercises to Do with a Weighted Vest
A weighted vest can be used for a variety of exercises to maximize strength, endurance, and overall fitness. Here are some of the best ways to incorporate it into your workouts:
- Bodyweight Strength Training: Push-ups, pull-ups, squats, lunges, and dips
- Cardio Workouts: Running, stair climbing, hiking, or jumping rope
- Functional Training: Burpees, box jumps, kettlebell swings, and sled pushes
- Core Workouts: Planks, hanging leg raises, Russian twists, and sit-ups
Ready to upgrade your workouts without spending a fortune?
Shop our ITM Weighed Vest here👉
Want to check out more of our gym equipment? Call to our brand new showroom and try out our cardio, weights & weight machine and hyrox inspired equipment!
Located in Cork, Ireland
📍Woodstock, Carrigtwohill, Co.Cork. T45T327
💪 ITM Fitness are here to help you reach your goals!
